Over the course of last week, we shared five tips to help raise resilient kids, and we hope you’ve found them useful! Here’s a quick recap: - Encourage Journaling – Give children space to write down their thoughts and emotions, helping them process and reflect. - Make Space for Reflection – Allow your child time and space to process their emotions. - Be Visual – Use images and visual cues to help them recognise and understand their feelings. - Practice Mindfulness – Encourage quiet moments together to help them stay present and practice coping skills. - Communicate – Create a safe space for open conversations and feedback to help them develop self-awareness. Try incorporating these tips into your routine and see how they help your child grow into a more resilient, confident individual. #ChildrensMentalHealthWeek #confident #compassionate #resilient